Dietary modifications should be followed, including a balanced, reduced-calorie diet that consists of a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. In addition, avoidance of greasy, fried , or highly processed foods, is highly recommended. Physical activity is also a very important component to a lifelong change in order to produce and maintain health and weight loss. One should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities on two or more days per week. Behavioral changes should be developed to overcome emotional eating, manage stress, and improve sleep quality. Proper hydration should be maintained by increasing water intake as needed, likely a minimum of 64oz per day.
Over the past 20 years, Dr. Kimbrell has consistently honed his surgical skills and medical knowledge, always intertwining his work with his passion for fitness and wellness including weight loss. He is dedicated to continuous learning and staying at the forefront of medical advancements.
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